"What is the difference between qigong and tai chi?" In this article we will explore this question, understanding that this is a more complex matter than it seems, and cannot be fully answered in a few simple sentences.
Yoga is undoubtedly the only effective way to self-realization and the entitlement of the soul.One form of Yoga may suit you but the other may not. Therefore, it is quite essential to figure out which one syncs well with your body and works best.
Yoga, the age old discipline has been the buzzword for a healthier lifestyle for quite some time now. But do you know what else has been spreading through the digital world like a cute cat video? Facial Yoga.
Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbharti, the warrior pose or the child's pose, is popular more as a fitness trend than a stepping stone to your spiritual journey. It's all about flexibility and weight-loss
At the end of every yoga class, you know those few minutes when you're asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing savasana