Must Read Articles

September 02, 2016
What's the Difference between TaiChi and QiGong ?
What's the Difference between TaiChi and QiGong ?

"What is the difference between qigong and tai chi?" In this article we will explore this question, understanding that this is a more complex matter than it seems, and cannot be fully answered in a few simple sentences.

June 21, 2016
International Yoga Day: Six Different Styles Of Yoga To Ensure Complete Fitness
International Yoga Day: Six Different Styles Of Yoga To Ensure Complete Fitness

Yoga is undoubtedly the only effective way to self-realization and the entitlement of the soul.One form of Yoga may suit you but the other may not. Therefore, it is quite essential to figure out which one syncs well with your body and works best.

June 09, 2016
Facial Yoga? Yes, These 7 Ridiculously Simple Exercises Will Slim Your Face and Wipe Out Wrinkles
Facial Yoga? Yes, These 7 Ridiculously Simple Exercises Will Slim Your Face and Wipe Out Wrinkles

Yoga, the age old discipline has been the buzzword for a healthier lifestyle for quite some time now. But do you know what else has been spreading through the digital world like a cute cat video? Facial Yoga.

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June 08, 2016
Different Types of Yoga and Their Many Health Benefits
Different Types of Yoga and Their Many Health Benefits

Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbharti, the warrior pose or the child's pose, is popular more as a fitness trend than a stepping stone to your spiritual journey. It's all about flexibility and weight-loss

By SuperYoga
June 08, 2016
Savasana - The Most Relaxing Yoga Pose: Reboot, Not Sleep
Savasana - The Most Relaxing Yoga Pose: Reboot, Not Sleep

At the end of every yoga class, you know those few minutes when you're asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing savasana

By BlueDiamond Yoga